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Posts tagged “Wellbeing”

While many of us know that keeping fit is a vital part of leading a healthy lifestyle, purchasing a gym membership or joining an exercise class are not the only ways to keep our bodies in shape. In fact, there are several activities that we carry out in our day to day lives that can bring huge health benefits that help to improve both physical fitness as well as mental wellbeing. One of these is gardening; not only does getting out into the fresh air prove revitalising in any weather but gardening tasks such as moving the lawn, weeding flower beds and pushing a wheelbarrow all help to improve balance, flexibility, strength and wellbeing in general. Below, we’ve outlined just a few ways in which gardening can benefit your health: 
A spade digging into soil in a garden
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